![]() If you've been randomly saying aloud "I'd like to do a half marathon," like I did 10 weeks ago, here are six lessons to consider before you begin: 1) Take your time It was the first time I’d run that distance – 17 kilometres was my farthest in training – and the journey to that elusive finish was a mental and physical test unlike anything I’d ever endured. Turns out, 21.1 kilometres (13.1 miles) is far: It’s more than 52 laps around a track or 38 CN Towers or 231 football fields. To beat 2 hours 30 minutes for 13.1 miles you have to go under an average a pace of 11:26 minutes/miles or 7:06 minutes/km - which works out to covering 5.24 miles or 8.44km each hour.I could not have gone another step, but on Sunday I ran across the finish line of the Toronto Women’s Half Marathon, my first ever. What pace do I have to run to go sub 2:30 for the half marathon? To beat 2 hours 15 minutes for 13.1 miles you have to go under an average a pace of 10:17 minutes/miles or 6:23 minutes/km - which translates to covering 5.83 miles or 9.38km each hour. What pace do I have to run to go sub 2:15 for the half marathon? Minutes/miles or 5:41 minutes/km - which translates to covering 6.55mph or 10.54km each To go under 2 hours for the half marathon you have to run under an average a pace of 9.09 ![]() What pace is needed to beat 2:00 for the half marathon? Minutes/km - which translates to covering 7.49 miles or 12.05km each hour. To beat 1:45 for the half marathon you have to run under an average a pace of 8.00 ![]() What pace is needed to beat 1:45 for the half marathon? To go under 90 minutes for the half marathon you have to go under an average a pace of 6.52Ĥ:16 minutes/km - which translates to covering 8.73 miles or 14.05km each hour. What pace is needed to beat 1:30 hours for the half marathon? To beat 1 hour 15 minutes for the half marathon you have to run under an average a pace of 5.43ģ:33 minutes/km - which translates to covering 10.48 miles or 16.87 km each hour. What pace is needed to beat 1:15 hours for the half marathon? ![]() The half marathon distance of 13.1 miles (13 miles and 192.5 yards) is equal to 21km or to be more exact 21.0975 kilometres. How far is a half marathon in kilometres? ![]()
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